Before we even get started we would like to say this: in no way are we in favor of physical elitism. We get that love comes in all shapes and sizes. What you look like should be what love is all about, and even sex knows no physical limits.
This article is mainly there to make suggestions about getting yourself on track for your next date, and we are taking the physical approach because we believe that it can also help with psychology and increasing confidence. What we are saying it: you don’t need to be that ‘Hollywood fit’ nonsense that is getting pushed onto people and making a lot of us feel insecure. No, we are saying to embrace your body and who you are; we just want to make a few suggestion for activities that might help to clear your head before that next date.
Walking
This is possibly the simplest thing that a lot of people can do. We spend a lot of time stuck indoors staring at computers and sometimes we just get stuck in that reality. Sometimes you just need to switch all of it off, and what better way than walking out and leaving it all behind. Don’t get us wrong we all need those computers, especially when we’re dating online, might is be for love or even sex. But sometimes, you just need to go out and take some fresh air.
Swimming
If you enjoy water and you want to switch off, why not go for a swim early morning at your local pool. This is not a play on words, swimming is very immersive. When you out your head under water, you’re in another dimension altogether. This helps to forget your problems by bGettringing you into a drastically different universe altogether. You don’t need to be an Olympic swimmer, just spend some time enjoying the water is all… Also, it’s good for your heart too!
Running
For people who are a bit more obsessed about cardio, then running is a good choice. Not only that but the endorphins released when you running can give that very enjoyable ‘runner’s high’. Basically, your body is in pain so your endorphins are kicking in, bringing your mind and body into a very Zen place. If you’ve got problems and you’re anxious about dating, thinking about it during a run will bring some different perspectives to your attention. Again no need to run miles, just find somewhere you can run around for a bit.
Redirecting focus
Basically, you can choose any other sport you want, might it be cycling or table tennis. The idea is to redirect your negative focus into a more positive light so that you can feel more confident about dating. This will work both for traditional dating or adult dating, using sites like the sex chat site .The beneficial side-effects of sports will give you a healthier glow, it’s not necessarily about getting fit. Beyond this, you might actually find an activity which you really enjoy doing, bringing something else into your life that will contribute to your happiness and confidence. A happier and more confident person is always more dateable!